Sprint 23
Patient portal enhancements Here are some of the features added in the last 2 sprints: Redesigned the patient homepage to provide a more modernized, minimal appearance that is easier for patients to visualize and interact with, as one of the first points of entry into our website. Updated patient cards to include additional information such as age and patient province, providing a more detailed overview. Incorporated hover functionality on patient cards to show all relevant patient information, allowing users to access details easily and quickly. Implemented visual indicators on cards for open or upcoming appointments to draw attention to the patient card. Added ability for patients to upload media during encounter, and have doctor able to see them in meeting as soon as they are uploaded Added ability for patients to upload videos for physician to review in pre meeting chart or during encounter Verification code received from SMS can now be autocomplete if using mobile device and that’s for both patients and physicians Patients can now save a preferred name in the system. If they have, it will be visible to physicians during encounters and when looking up patients. Redesigned and organized patient documents Patients’ email addresses have been added to the patient demographics displayed when a row of the waitlist is clicked. If a physician suspects the patient’s phone number is incorrect, they may try to contact the patient by email. Waitlist Notification for patients Ideally, physicians should notify priority patients or patients who have been waiting for the longest first. If the patient doesn’t join the encounter within 10 minutes of accepting waitlist notification, we text them and ask them to reply with 1 of 3 options. “Cancel” : Will cancel their encounter “Reschedule“: Will disable them on the waitlist, and re-add them in half an hour (using the same encounter) starting with a wait time of 0 minutes again. “Support“: Use this if the patient is having technical issues. Their row on the waitlist will display “technical issue” and will have a button requesting for a physician to contact the patient manually via phone. Clicking this button will display the patients phone number and then bring the physician to the manual encounter screen. Patient’s second encounter in the same calendar day If a patient returns for a second encounter in the same calendar day, we now try and connect them to the previous physician they saw and this is how it works: The physician will get a text that a patient they saw previously has returned for a follow-up. While they’re waiting in the queue the only physician that can pick them up is the previous physician that saw them. Once they’re on the waitlist any physician can pick them up, but the waitlist will display that they have already been seen today. A patient can send a message to the physician that saw them after their encounter as long as it’s on the same calendar day. This message will be texted to the doctor and they will be asked to contact the patient through 3CX. STI Clinic Patients can enter QCode for STI role to connect directly with the physician registered in the STI role. Patients will be asked a series of screening questions before connecting to a physician. The results of the screening assessment will be available to the physician on the pre-meeting chart and info section for that specific encounter. QDoc provides high-quality, provincially funded virtual medical care with cutting-edge technology that digitally connects you to an online doctor in Manitoba, ready to see you for any non-emergent medical issue. Register today at QDoc.ca.
Unlocking the Benefits: The Power of Stress Management in Enhancing Your Life
Have you ever been too stressed? Whether it’s due to a demanding job, a hectic schedule, conflicts in relationships, or simply having a bad day, we’ve all felt the impacts of stress taking over our bodies. Sleepless nights full of tossing and turning, muscle aches, bad moods, and excessive caffeine consumption — they happen to the best of us. While we may not always be able to eliminate the sources of stress, it’s important to learn how to manage it effectively. Stress management is a skill that takes time to develop, but it offers incredible benefits for enhancing the overall quality of your life. This article will explore the advantages of effective stress management and provide practical tips to start your stress-free (well, stress-managed) journey. Reduced Joint Pain and Muscle Tension: Often, we attribute shoulder and neck pain or achy joints to poor sleeping positions or bad posture. However, stress also plays a significant role in physical discomfort. When we experience stress, our bodies can become inflamed, leading to swollen and stiff joints. By effectively managing stress, you allow your body to relax, leading to fewer pains, aches, and tension headaches. Meditation: Incorporating meditation and breathing exercises into your life can significantly enhance relaxation. Meditation involves focusing your attention while eliminating stress, negative energy, and intrusive thoughts. It promotes a sense of calmness, inner peace, and heightened alertness, benefiting your overall health and well-being. Yoga: Yoga is an excellent practice for inducing relaxation while engaging your body. Yoga can be particularly beneficial during stressful periods by alleviating body pain and tension. This exercise helps release muscle knots and tension, centers your mind, and triggers the release of mood-boosting endorphins. Improved Sleep: Worrying about the next day or dwelling on past events before bedtime can severely disrupt your sleep quality. Clearing your mind and setting aside stressful thoughts at night can lead to significantly better sleep. Quality sleep is essential for maintaining a positive mood and reducing anxiety. By establishing a soothing nighttime routine, you can minimize tossing and turning, allowing for a more restful sleep. Journaling: Consider incorporating journaling into your stress management routine. Writing down your thoughts and feelings is an effective way to transfer them from your mind without avoiding or letting them build up. Journaling enhances self-knowledge, problem-solving skills, and awareness of thought patterns. The next time you find yourself stressed before bed, cozy up, get comfortable, and jot down everything on your mind to gain clarity before sleep. Balanced Nutrition: During busy or challenging times, our eating habits often take a backseat. Stress can lead us to seek quick and comforting foods. However, adopting a healthy and mindful diet can mitigate the negative effects of stress on our bodies and positively impact our mental health. To learn more about foods that have a positive impact on mental well-being, refer to our article on healthy foods. Meal Prep: For individuals with busy lifestyles, stress often arises from feeling overwhelmed and short on time. Prioritizing a healthy meal can be challenging when you’re busy, which is where meal prepping comes in handy. By preparing meals in advance and storing them for future days, you can save time and money and improve your physical health and overall well-being. Dedicate a day when you have extra time to meal prep, ensuring you consume foods that won’t exacerbate your stress levels. Boosted Immune System: Stress levels have a direct impact on the strength of our immune systems. Chronic or long-term stress weakens the immune system and increases the likelihood of infections. Stress reduces the number of white blood cells, known as lymphocytes, responsible for fighting off infections. It’s crucial to address stress, make time for relaxation, and engage in hobbies that soothe the mind. Spending quality time with loved ones is another effective way to take a break and unwind. Exploring New Hobbies: Devoting time to activities you enjoy can divert your attention from stressful situations. Engaging in hobbies involving physical activity, creativity, being outdoors, or challenging your mind can profoundly impact stress relief. If you’re unsure about a hobby, trying out new activities is an excellent way to reduce stress and add positive excitement to your life. Who knows what passions you might discover if you step outside your comfort zone? Stress isn’t always unhealthy; some can be associated with positivity, excitement, and passion. Even when stress becomes overwhelming, remember that it’s a normal experience that affects everyone. Don’t hesitate to seek help if you are excessively stressed, as you deserve a happy and healthy day-to-day life. By effectively managing stress, you can enjoy its numerous benefits, including reduced physical discomfort, improved sleep quality, enhanced mental well-being, and strengthened overall health. Embrace stress management techniques and prioritize self-care to lead a balanced and fulfilling life. Sources https://www.pennmedicine.org/updates/blogs/health-and-wellness/2020/march/weakened-immune-system#:~:text=According%20to%20a%20report%20by,that%20help%20fight%20off%20infection. https://www.mondaycampaigns.org/destress-monday/the-health-benefits-of-reducing-stress https://psychcentral.com/stress/the-benefits-of-stress-management#heart-rate https://www.news-medical.net/health/How-does-Stress-Affect-Your-Immune-System.aspx https://www.healthline.com/health/fitness/yoga-for-stress#how-it-works https://www.verywellmind.com/the-benefits-of-journaling-for-stress-management-3144611 Share This Post
When Nature Strikes: A Tale of Blisters, Bears, and Virtual Medical Care
The sun is shining, and it’s a beautiful day. You made it to Friday; now it’s time to kick back and relax. Your friend invited you to their cabin, so you grab your bag and leave for the lake. There’s plenty of daylight left, and you’ve been told that the bears are MOSTLY leaving the area alone, so a nature walk is in order, to ground yourself and to shake out the pins and needles from sitting down all day. You and your friends return to the cabin a little later than intended because someone (who looks and sounds suspiciously like you) tripped about fifteen minutes into the walk and went for a tumble through the bush and down a hill. Nothing’s broken…maybe your dignity…but otherwise, you’re fine! It just took forever to find a spot to climb back up, and it wasn’t helped much by the fact that your friends were howling with laughter, and no one thought to grab a rope. After settling in for the night, everyone agreed that the next day needed to involve barbequing everything for every meal. However, a quick look in the fridge revealed many carrots and an assortment of beverages but very little in the way of…anything else. You carefully clean the superficial scratches you’ve endured and agree to let your friends take your car into town because it has trunk space. Not long after, you promptly fall asleep on the couch. Today was a day of days. Saturday morning arrives. The cabin is quiet. Your car and your friend’s car are not out front anymore, and a hastily scribbled note tells you they’ll be back in a couple of hours. Thankfully there is coffee, and thankfully you drink it black. Scratching a weird itch on your forearm, you think nothing of it…until you look down and see blisters in and amongst the scratches from your tumble down the hill. This is new. And this is really…REALLY…itchy. So. You’re out, in the middle of nowhere-ish, with no car, no clinic, and no clue what’s going on. You only have a fridge full of carrots, beverages, coffee, and a cell phone with full bars of cellular data access. A quick web search for what could be going on yields truly traumatizing results…and, for some reason, a recipe link for campfire salmon. No help there. Looking around, something on the fridge catches your eye. No. Not the group picture of all of you when you were kids standing in front of the cabin. Beside that. It’s a magnet with a cartoon of a doctor and a QR Code. Scanning the QR code, you’re immediately taken to a website that looks like something you’ve seen pop up on your social media from time to time. The burning itch on your arms spurs you into motion, and you start filling in the information this online virtual medical clinic is asking you for. The small voice in the back of your head is impressed at how easy this is, especially considering that this is the portal to accessing health care, and you assumed this would be difficult. Nothing is really THIS easy…is it? To your surprise and delight, it is. You’re in! You’re in an online waiting room in a virtual walk-in clinic but also parked on a super comfortable couch, watching a movie, sipping a coffee, and pretending that your arms don’t feel like they’re on fire. Your cell phone buzzes, and you get a text that a doctor is ready to see you. Sure enough, a real live doctor stares at you from your phone screen, happy and ready to help. You show her the blisters and describe what happened and the sensation you’re feeling. After some probing questions about known allergies, she faxed a prescription to your pharmacy. She has given you suggestions on how to alleviate the discomfort while you wait for your friends to come back with the prescription. She has also suggested getting allergy testing done. You both sign off, and not too much later, you get a message from your pharmacy that the prescription is ready. You message your friends. They message you back, saying they are on their way with the medication. All this from the comfort of a couch, with a movie paused and a carrot to munch on. Online medical visits are convenient, especially when you don’t have your car and are out of town. *** The Saturday after the weekend of itchiness comes, and some strange tingling sensations have started on your back. It isn’t quite like the blisters from the poison ivy from the weekend, but it’s definitely not normal. You grab your phone to start a visit with the online doctor service again…only to find the battery is dead, and something is plugging the charging port. You would do this on your computer or tablet, but judging by the service trucks behind the apartment, your home internet will be down for at least a few more hours. No virtual doctor this time. Grabbing your keys, you run down the stairs and head to the nearest walk-in clinic, which conveniently has a nearby grocery store (you’re out of carrots…again). Arriving and signing in, it doesn’t look like too much of a wait, and they have a movie playing. Not a bad setup at all. After being called in and showing your back to the doctor, they poked and prodded a bit and helped determine the edges of the itch and the likely diagnosis. No easy cream medication for this one, and the certainty that it would likely feel worse before it felt better wasn’t quite the news you were hoping for. When the doctor notices the faded marks on your arms, you mention that you were out of town and used the online clinic, and the doctor nods with a smile. He’s recently signed up to provide services through there, as well as at the walk-in. Dropping off the prescription at the pharmacy in
The Ultimate Sleep Makeover: Revitalize Your Nights, Recharge Your Days
Counting sheep. 40 winks. Catching some Zs. Sawing logs. Call it what you will, but one universal truth remains: we all need quality sleep to be at our best. However, the constant demands on our time and attention often make it challenging to carve out dedicated moments of relaxation. We may wake up feeling like that cellphone we were “certain we plugged in to charge,” only to realize too late that the charger wasn’t connected to the wall. While some people face underlying medical issues that disrupt their sleep, others unknowingly self-inflict these issues. If you suspect a medical problem related to poor sleep quality, make an appointment with your doctor to discuss the matter and explore potential treatment options. Sleep apnea, a common sleep disorder that causes breathing interruptions (like snoring), can contribute to poor sleep for everyone in the house. Identifying and addressing sleep apnea can positively impact the overall sleep quality of the entire household. For those inadvertently sabotaging their sleep, a closer look at sleep hygiene can be the first step toward finding a solution. Sleep hygiene is the fancy term for promoting good sleep. Here are some suggestions to help you get a good night’s sleep: 1. Establish a Consistent Sleep Schedule: Try going to bed and waking up at the same time every day, even on weekends. This helps regulate your body’s internal clock and promotes better sleep. 2. Create a Relaxing Bedtime Routine: Do things that tell your body it’s time to wind down. This can include reading a book, taking a warm bath, or practicing relaxation techniques such as deep breathing or meditation. 3. Create a Sleep-Friendly Environment: Make your bedroom a haven for sleep. Ensure it is cool, dark, and quiet. Consider using earplugs, an eye mask, buying new pillows, or white noise machines if necessary. 4. Mattress Matters: Take a good look at your mattress. Have you been rotating it the way the manufacturer suggests? If your mattress isn’t comfortable, you will not get a good sleep. Investing in a good quality mattress is not cheap, but the sleep benefits outweigh the price. 5. Limit Screen Time Before Bed: The blue light emitted by electronic devices like smartphones and tablets can interfere with your sleep. Try to avoid screen time for at least an hour before bed. Instead, engage in calming activities like reading a book or listening to soothing music. 6. Avoid Stimulants and Heavy Meals: Limit caffeine and nicotine consumption, as they can disrupt sleep. Additionally, avoid large meals close to bedtime, as digestion may interfere with your ability to sleep comfortably. 7. Exercise Regularly: Engaging in regular physical activity can promote better sleep, but be careful not to overdo it. Avoid heavy workouts close to bedtime, as they may wake you up instead of wind you down. 8. Manage Stress: High levels of stress can interfere with sleep. Explore stress management techniques such as practicing mindfulness, journaling, or seeking support from a therapist. 9. Talk To Your Doctor: If you have been trying the above-listed suggestions and nothing seems to help, it may be time to visit your doctor and see how they can help. By implementing healthy sleep hygiene practices, you can create an environment beneficial to restful sleep and improve overall sleep quality. Remember, consistency and patience are key when adopting new habits. It doesn’t always happen overnight…so to speak… In addition to these suggestions, if you suspect sleep apnea or other sleep-related issues, it is essential to consult with a healthcare professional. They can help diagnose underlying conditions and guide you toward appropriate treatment options. In our fast-paced world, where time is a precious commodity, embracing the accessibility of online healthcare services can help us reclaim our rest and prioritize the sleep we so desperately need. Virtual clinics and online doctor consultations provide convenient options for seeking guidance and support in addressing sleep-related concerns. Some can even write a referral to have a sleep study done! Investing in quality sleep is an investment in your overall well-being. By prioritizing sleep hygiene and seeking the necessary support, you can improve your sleep, enhance your physical and mental health, and wake up ready to take on the world. Sources https://www.betterup.com/blog/circadian-rhythms https://www.cdc.gov/sleep/about_sleep/sleep_hygiene.html https://www.definedlife.com/2022/10/20/5-tips-for-better-sleep/ https://healthysleep.med.harvard.edu/healthy/matters/consequences/sleep-performance-and-public-safety https://www.reaction-club.com/7-tips-for-better-sleep-during-stressful-times-at-work/ Share This Post
How the QDoc Virtual Doctors Can Help
Introduction You’ve been introduced to QDoc, created your account and patient profile, found a comfortable place on the couch, and are now ready to join the queue. But before you enter the queue, you may ask yourself, “Can the online doctor even help me with what I need?” The short answer is yes, as long as your situation is not an emergency. By sticking around and continuing to read this article, you will discover the variety of ways our QDoctors can help you. How our QDoctors Can Help Write Prescriptions Once you have been seen, our medical doctors can prescribe non-controlled medications suitable for your treatment within the proper practice guidelines. Our virtual doctors in Manitoba cannot prescribe the following controlled medications due to virtual health guidelines. If you need the following medications, please contact your family doctor or an in-person health facility: Opioids - morphine, hydromorphone, fentanyl, oxycodone, codeine, tramadol, or methadone. Medications that contain these drugs - Tylenol #3s, Tramacet, Percocet, Suboxone, etc. Benzodiazepines - lorazepam (Ativan), diazepam (Valium), etc. Z-Drugs - zopiclone (Imovane) or zolpidem (Sublinox). Cannabis Once your prescription is confirmed, you can request that your doctor sends it to your preferred pharmacy. They will then send it to be filled. However, please note that QDoc will not contact you when the prescription is ready for pickup. You can call your pharmacy to inquire about its status or wait for them to contact you. Order Lab Requisitions Our QDoctors can order lab tests for you, and you can take the requisition to the lab of your choice. The requisition will be sent to your patient profile, where you can view it and print it without leaving the comfort of your home. No printer? No problem! You can contact our administration phone line, and we will be happy to send it to the lab of your choice. After your lab tests are completed and reviewed, you can access the results through the “view results” feature on your patient card. To ensure privacy, you will need to enter the verification code sent to your phone before accessing the results. Write Doctors notes If you require a sick note but prefer to stay in bed, our virtual doctors are here to assist you. When you request a sick note during your virtual visit with QDoc, the doctor will write it for you and upload it to your patient card. You can then easily download the note and send it to anyone needing it. Send Referrals While our QDoctors excel at providing virtual care, we recognize that certain aspects of medical care require in-person attention. Our QDoctors know that second opinions, consultations, and additional tests might be necessary. They will gladly facilitate the process by sending referrals. The QDoctors can connect you to various medical specialists to ensure you receive the proper care. Whether you require diagnostic imaging or need to consult with a specialist, QDoc is here to assist you in taking those necessary steps. Conclusion QDoc offers a wide range of services and assistance through dedicated QDoctors. From prescribing non-controlled medications to ordering lab tests and providing sick notes, QDoctors provide access to care while helping you bypass the emergency department and access the best possible healthcare when you can’t access your family physician. If you have any additional questions regarding the information in this article or using QDoc.ca, please feel free to contact our administrative line Monday to Friday, 8:30 am to 4:30 pm at +1 (833) 736-2362 or email info@qdoc.ca. Our friendly team will be delighted to assist you further and address any questions you may have. Share This Post
Empowering Equality: Creating an Inclusive Workplace through Accessibility
About Red Shirt Day Red Shirt Day of Action for AccessAbility and Inclusion is celebrated on the Wednesday that falls during National AccessAbility Week every year. The day was created by Easter Seals in 2019 and is intended to show support for disabled people and the commitment to working towards a more inclusive, accessible, and accommodating society. For more information, please visit www.easterseals.ca Having the understanding with co-workers that you may not work the same way they work or how most people work. That sometimes, things take longer than normal, and it’s not intentional or being lazy. Being accepted for not being like everyone, that you have your own story to tell, and being respected for it. – MDS Variation: Committing to inclusivity in the workplace should be an ongoing and evolving process at all workplaces. Consistent effort to provide a safe, comfortable, and respectful workplace goes a long way to show this commitment to people who work there and to guests. This article was created to remind everyone, worker and workplace alike, that we are all people who need to be included and what we can do to ensure that no one is left behind. What is a Disability? A disability is any condition of the mind or body that can impact someone’s day-to-day life and tasks. Disabilities are very diverse and affect people in many different ways. Some disabilities are permanent, while others are temporary from an injury, illness, or other situation. Some are immediately noticeable, whereas others are harder to identify. Workplace accessibility ensures that everyone has access to the proper accommodations to help them succeed and feel comfortable in their jobs. It involves continuously evaluating and adjusting policies, environments, and implementations to ensure all employees can do their duties without barriers. It is crucial to build a disability-inclusive workplace and ensure that enough support is given to every individual. This will also promote a happier and healthier work culture by showing that everyone is appreciated and respected. Here are some best practices and common ways employers are working towards the goal of fully accessible workplaces. Ways to Enhance Accessibility and Inclusion in the Workplace Promote genuine communication and trust It’s important for employees to feel safe and heard so they can openly discuss the areas they may need accommodations for at work. Ensuring regular one-on-one check-ins that can be scheduled or performed on an as-needed basis helps employees feel they need them is very beneficial. These conversations help to stay on track with how to help everyone succeed in the ways they need. Having genuine and sincere conversations ensures that employees are supported and cared about in ways other than their performance and that their comfort, well-being, and health are all a large priority. Some people are uncomfortable talking about their feelings or needs, even when the work environment is healthy and caring. Sometimes it is a good idea to allow anonymous feedback, such as a survey, or a less direct conversation, such as a text message, email, or call. Offer flexible work hours and policies Remote work and hybrid routines have become a norm in various industries. Offering flexibility and at-home working can be helpful to employees with disabilities and other health concerns. Although adding all of the possible accessibility features helps in many great ways, some days working in the comfort of your own home is the best solution and can make the employees’ day much easier. Ensure there are physical accessibility features The workspace should be easy and safe to navigate for everyone, emphasizing the importance of removing any architectural barriers. Architectural accessibility can include ramps, elevators, braille signage, designated parking, specialized bathrooms, and many other structural designs. It’s important to remember that even if your employees may not need those accessibility features currently, someone may need them in the future. Seeking advice can be very beneficial to get extra opinions on how the spaces can be more disability friendly. Hiring a specialist to assess the building or asking the staff for their views on how it can be improved is a great and cost-effective way to get more input on accessibility. Invest in Assistive and Digital Technology Digital accessibility ensures that all users can access the given information equally and is a very important step in fostering accessibility in the workplace. This could be by adding screen readers, translators, captioning videos, and other assistance features to everyday technology. In today’s digital age and with technology constantly developing, all kinds of new inclusive improvements can greatly benefit the staff and their abilities to do their work. Diverse Education and Training Training and learning can look different in so many ways, and what works for some may not for others. Training different individuals according to their educational needs is important to ensure they learn comfortably. Investing in different types of mentoring and training programs ensures that the ongoing development of the employees is being accommodated and supported. Getting feedback from the staff trained in the past is another great method of revising training procedures. Being accepted in a workplace despite not necessarily being like everyone else. Knowing that my job isn’t jeopardized due to something outside my control. And respecting that I have a family with similar issues that may require my attention and not being thought less of for it. – RDS Sources https://www.cdc.gov/ncbddd/disabilityandhealth/disability.html#:~:text=What%20is%20disability%3F,around%20them%20(participation%20restrictions). https://uwaterloo.ca/hire/employer-resources/accessibility/understanding-accessibility https://inklusiiv.com/accessibility/#:~:text=Accessibility%20in%20the%20workplace%20is,overall%20performance%20of%20the%20organization. https://www.easterseals.com/support-and-education/facts-about-disability/what-is-disability.html Share This Post
QDoc – Digital Transformation Award
https://youtu.be/-f1idlwo3tw WATCH: QDoc has won a Digital Transformation Award in the Private Sector! Video supplied by the Leadership & Digital Transformation Conference and Awards. Check out the Leadership & Digital Transformation Conference and Awards here! To win a Digital Transformation Award is a massive honour for QDoc and our Co- Founders. Being a part of both the technology industry and the virtual health industry, we are proud to be at the forefront of cutting edge virtual technology for our virtual healthcare platform. At QDoc, our team is constantly striving to better our service to Manitobans and Canadians, further bringing equal access to quality healthcare for all Canadians, regardless of geographic location or socioeconomic status. “Their award winning organization has, with this solution, shown us all what digital transformation, at its core, is all about. Which is to bring service and efficiency to people’s lives without any major learning curves.” “QDoc, a 24/7 virtual healthcare platform, where anyone can see a doctor anytime from virtually anywhere, offers medical practitioners an excellent means of serving people at a time when healthcare resources are under great strain.” At QDoc, we have over 16 software developers in house, and over 14 operational staff, all of whom share the same passion and commitment to helping Manitobans and Canadians bridge the gap in the healthcare industry and help decrease the strain on the healthcare industry. With the ever-growing amount of staff at QDoc, we are able to quickly and seamlessly make updates to our service. Thank you to the Leadership & Digital Transformation Conference and Awards for the recognition, and thank you to the QDoc team as well as the province of Manitoba. This wouldn’t have been made possible without the amazing work and dedication by the QDoc team, and the continued support by Manitoba. QDoc provides high quality, provincially funded virtual medical care with cutting-edge technology that digitally connects you to an online doctor in Manitoba, ready to see you for any non-emergent medical issue. Register today at QDoc.ca. Share This Post
How QDoc Can Help: Advantages to Virtual Health
Introduction In today’s digital age, technology is continuously creating new ways of doing things and revolutionizing common daily routines, such as developing new ways of shopping, communicating, and even transportation. One of the most extreme advancements we are witnessing today is the emergence of online doctors through virtual healthcare. Telemedicine and virtual healthcare is the newest method of health services, providing virtual doctors to online patients. QDoc is a virtual healthcare service currently located in Manitoba, working hard to help patients access quality healthcare and bridge the gaps in our traditional healthcare model. This article covers the main advantages of consulting with an online doctor and highlights how QDoc’s innovative platform can enhance convenience, accessibility, and specialized care. 1. Convenience and Flexibility One of the primary benefits of QDoc’s online doctors is the convenience they can offer patients. You can access this healthcare service from the comfort of your home or any location with an internet connection. This process eliminates the need to travel to a physical clinic or wait in crowded waiting rooms, saving time and effort. QDoc is a versatile platform designed to accommodate the needs of individuals leading busy lifestyles. By providing a virtual waiting room experience, QDoc allows you to prioritize your health without compromising your productivity and day-to-day tasks. Whether on the go or in the comfort of your own space, QDoc enables you to seamlessly integrate healthcare into your schedule through the use of virtual healthcare. 2. Accessibility and Availability Online doctors provide great access to medical care, particularly for individuals who live in remote areas, have mobility limitations, or lack transportation options. Using QDoc can connect patients to healthcare professionals regardless of their geographical location in Manitoba. QDoc’s services are also available at any time of the day, meaning 24 hours a day and 7 days a week. It can be especially beneficial for non-urgent medical concerns outside of normal office hours. 3. Comfort When you are experiencing discomfort or illness, the thought of leaving the house or getting out of bed can be challenging and unsettling. The ability to rest and recuperate in the comfort of your own space can provide physical relief and help prevent the spread of contagious illnesses with which you or others may have come in contact. 4. Specialist Access The QDoctors can connect you with a wide range of medical specialists in various fields that are located all around Manitoba. This is particularly useful in situations that require a second opinion, consultation with a specialist, or additional testing procedures. Using QDoc can reduce in-person appointments, especially in seeking specialists and obtaining consultations. It’s important to note that while online doctors can provide many great services, they may not be suitable for all medical conditions and are not for emergencies. If you are experiencing an emergency, call 911 immediately. QDoc is not a replacement for primary care and family doctors. We are a supplement to these very critical services, but we are always online, just waiting for the opportunity to help. Share This Post
Sun Damage: Risks and Preventative Measures
Sunshine has many benefits for our health. It’s a key source of vitamin D, reduces stress, improves our mood, and even strengthens our immune system. It is important to be careful while taking advantage of the benefits to minimize the risks associated with UV exposure. It can take many years for the effects of sun damage to be noticeable, which is one of the many reasons why its impact is overlooked. Sunscreen is extremely important for our long-term skin health, and it is key to be aware of what falling asleep in the sun for too long or not wearing SPF for a golden tan can do to our health. In this article, you will find some common long-term effects of not wearing sunscreen and best practices for preventing them. Why Wear Sunscreen? We’ve all been told repeatedly the importance of wearing sunscreen; reapply it every 2 hours, wear it if the UV index is over 3, and never forget to pack it in your beach bag. Some people think sunscreen is only needed if they’re in the sun for a long time or on a vacation or beach trip rather than an everyday routine as recommended. The primary causes of both sun damage and skin cancer are ultraviolet rays, which are always present. It is important to apply SPF on either a sunny or cloudy day, even if you are only outdoors for 20 minutes. The Effects of not Wearing Sunscreen Sunburns It may be obvious that being in the sun for too long without sunscreen can cause a sunburn. Serious long-term effects can arise, such as skin problems and cancer, if multiple sunburns happen. If the sunburn is severe, short-term effects can emerge, such as flu-like symptoms, dehydration, and confusion, or it could even cause you to faint or go into shock. Skin Cancer Too much UV radiation, especially sunburn, can damage the DNA in our skin cells. When there is too much damage to the DNA, cells can start to grow out of control, leading to melanoma and other skin cancers. Sunscreen can help reduce your risk of skin cancer by reducing overall UV exposure. Photoaging Too much sun exposure, specifically unprotected sun exposure, can cause increased and faster skin aging, which is called photoaging. Chronological skin aging is normal and cannot exactly be prevented; however, photoaging is preventable by using sunscreen daily. Photoaging can cause the following: Wrinkles Leathery skin Skin discolouration and dark spots Dry and coarse skin Scarring Weakened Immune System Laboratory and Epidemiological evidence show that overexposure to UV radiation could impact how the immune system functions and the skin’s natural defences. When the immune system becomes weak from overexposure, it may reduce the skin’s ability to protect itself against infections and cancers. Protective Measures Here are some little yet very effective ways to prevent the above long-term results of sun damage. Practicing these tips and remaining mindful of them while outdoors could tremendously protect your skin and guard your health. Apply Enough Sunscreen Experts suggest applying 1 ounce of sunscreen to your body when applying, which is about equivalent to a shot glass. For the face, it is recommended to apply a nickel-sized dollop. Apply Sunscreen Ahead of Time Sunscreen can take up to half an hour to absorb into the skin, so it is very important to apply it before going out to ensure you are protected once you go outside. Reapply Sunscreen Every 2 hours Sunscreen only lasts a few hours, so be sure to reapply it every two hours when outdoors. Apply more frequently if you’re swimming or sweating or when using spray sunscreen, as it doesn’t last as long. Wear Protective Clothing It’s a good idea to wear clothing and accessories that protect you from too much sun. Wide-brimmed or tightly woven hats, UV-protected sunglasses, long loose sleeves, or UPF-protected clothing materials are great at protecting your skin. Also, ensuring access to shade is another good alternative if you are getting too much sun or need to cool off. Concerned about your skin and need to see a doctor? QDoc provides high quality, provincially funded virtual medical care with cutting-edge technology that digitally connects you to an online doctor in Manitoba, ready to see you for any non-emergent medical issue. Register today at QDoc.ca. Sources https://www.hopkinsmedicine.org/health/wellness-and-prevention/sunscreen-and-your-morning-routine#:~:text=Wearing%20sunscreen%20is%20one%20of,Anna%20Chien%20addresses%20common%20concerns. https://www.drkurzman.com/blog/the-importance-of-wearing-sunscreen-everyday https://www.skincancer.org/skin-cancer-prevention/sun-protection/sunscreen/ https://www.medicalnewstoday.com/articles/sunburn-severity#second-degree https://www.cancerresearchuk.org/about-cancer/causes-of-cancer/sun-uv-and-cancer/how-does-the-sun-and-uv-cause-cancer#:~:text=Too%20much%20UV%20radiation%20from,can%20lead%20to%20skin%20cancer. https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentTypeID=85&ContentID=P00323#:~:text=Too%20much%20sun%20exposure%20can,is%20not%20like%20natural%20aging. https://www.epa.gov/sunsafety/health-effects-uv-radiation https://health.clevelandclinic.org/7-sunscreen-tips-especially-for-outdoor-sports-lovers/ https://selecthealth.org/blog/2020/07/7-health-benefits-of-sunlight https://www.pihhealth.org/wellness/articles/treating-and-preventing-sunburn/ Share This Post
Explore Manitoba’s Outdoors: 10 Activities to do this Summer
Looking to get outdoors this summer and have fun in the Manitoban sun? Here are a few activities that are friendly for all ages, friends, and families to help ensure you are staying active while having a blast. Pack your sunscreen, hat, water, and snacks, and begin making incredible memories this summer! Credit: Oak Hammock Marsh Oak Hammock Marsh Wetland Discovery Centre Snow Goose Bay, Stonewall, MB This beautiful location is home to 300 species of birds, 25 species of mammals, reptiles, amphibians, and fish waiting to be explored. Connect with the Wetlands and enjoy the interactive exhibits, rooftop observation deck, café, and gift shop. Thunder Rapids Amusement Park 5058 Portage Ave, Headingley, MB A hot summer day calls for some fun water activities to cool down, right? It’s always a blast at Thunder Rapids Amusement Park, enjoy a day of go-karting, bumper boats, miniature golf, and getting your swing on in the batting cages. Bring your bathing suit and enjoy a jam-packed day. Fort Whyte Alive 1961 McCreary Rd, Winnipeg, MB The whole family will really love this one. Wander the great outdoors by adventuring through Winnipeg’s urban nature oasis. Fort Whyte Alive is a great getaway for hiking, watching the wildlife, dipnetting, and paddling. Deer Meadow Farms 21 155 Springfield Rd, Winnipeg, MB Welcome to the country! Gather an insight of a day of life on the farm through farm attractions, petting zoo, climbing the bale pyramid, walking through the corn maze, a round of farmer golf, and more. Assiniboine Park 55 Pavilion Crescent With stunning outdoor gardens filled with beautiful flowers and sculptures, a giant children’s nature playground, trails leading to the Assiniboine River, bike rentals, a café, and more; The Assiniboine Park is enjoyed by all ages and truly brings family and friends closer. Credit: Assiniboine Park The Assiniboine Park Zoo 2595 Roblin Blvd., Winnipeg, MB The Assiniboine Park Zoo is a great way to learn about and observe approximately 150 different species of animals from all around the world. With over 80 acres to explore, you will be sure to have both an active and fascinating visit. The zoo has activities apart from gazing at the wildlife such as restaurants and concessions, children’s playgrounds, and gift shops. The Leaf- Canada’s Diversity Gardens 145 The Leaf Way, Winnipeg, MB Assiniboine Park’s newest indoor attraction is a must-see this summer. Wander through four distinct biomes, visit Canada’s largest six-storey indoor waterfall, and enjoy a bite to eat at the Gather Craft Kitchen & Bar. The Leaf is surrounded by approximately 30 acres of new public gardens greenspace. Credit: The Leaf- Canada’s Diversity Gardens Bois-des-Espirits 650 Shorehill Dr, Winnipeg, MB Bring your furry friends or your hiking gear along and walk through the largest riverbank forest in Winnipeg, and one of the largest pristine urban forests in Canada. With incredible amounts of biodiversity and breathtaking wood carvings, Bois-des-Espirits is certain to be a wonderful memory this summer. Splash Dash Tour Boats 112-1 Forks Market Rd, Winnipeg, MB Located at the heart of Downtown Winnipeg at the Forks National Historic Site, Splash Dash Tour Boats offers a scenic tour through the downtown waterways on both the Assiniboine and Red Rivers. The captains taking you on this exciting adventure will teach you many historical insights to learn about throughout the ride, ensuring your time is memorable, informative, and fun. Tinkertown Amusements 621 Murdock Rd, Springfield, MB Tinkertown Amusements is a magical place that the kids will be sure to love this summer. Adrenaline-rushing carnival rides, prize-winning games, sweet treats, a relaxing train ride, and cooling off with water wars will be the next highlight of your family’s summer! From exploring wetlands and hiking trails to cooling off at amusement parks, Manitoba offers something fun for everyone during the summer months. Grab your sunscreen, pack your bags, and head out to make unforgettable memories this summer. With many exciting activities to choose from, you’re sure to find the perfect adventure that suits your taste. So, get out there and make the most of this beautiful season in Manitoba! QDoc provides high-quality, provincially funded virtual medical care with cutting-edge technology that digitally connects you to an online doctor in Manitoba, ready to see you for any non-emergent medical issue. Register today at QDoc.ca. Share This Post