Post-traumatic stress disorder (PTSD), often called post-traumatic stress injury (PTSI), is a complex condition that warrants deeper understanding. Some prefer the term PTSI because it sheds the negative connotations associated with the word “disorder,” which can, unfortunately, discourage individuals from seeking help.
For the purposes of familiarity, we will use the term PTSD throughout this blog post.
PTSD can manifest as a physiological, psychological and neurological response to traumatic experiences, which can involve a range of intense situations such as life-threatening events or witnessing trauma. It’s important to note that each person responds differently, as what might be manageable for one person can deeply affect another.
Common symptoms include withdrawal, irritability, disrupted sleep patterns, distressing nightmares, and the potential (not to mention statistically significant) development of depression, anxiety, and even suicidal thoughts.
Fortunately, there are numerous coping strategies available to help those with PTSD, as well as their families, adapt to their new reality. The first crucial step towards effective treatment is obtaining a formal diagnosis from an experienced clinician. Once the diagnosis is established, a treatment plan can be created, and various methods can be employed to aid in the journey of recovery and resilience.
Unfortunately, there is no cure for PTSD, but with the proper treatment and symptom management, PTSD can be managed. It’s difficult but doable.
One therapeutic approach that has shown promising results in PTSD treatment is Cognitive Behavioral Therapy (CBT). This method focuses on reframing thought patterns, promoting rational thinking, and empowering patients to regain a sense of control over their lives.
In addition to psychological interventions, medical treatments can address symptoms such as anxiety, depression, and sleep disturbances. These interventions aim to mitigate the distress the person with PTSD is managing.
Seeking help can be challenging for individuals with PTSD, who are often prone to withdrawal and avoiding crowded environments. The good news is that more treatment options are emerging, and advancements in online virtual healthcare and telemedicine have proven themselves valuable resources, allowing individuals to access support while circumventing potential roadblocks.
By exploring these virtual activities, you can turn rainy or sick days into learning, creativity, and connection opportunities. Embrace the wonders of the digital world and make unforgettable memories with your family, even when you’re stuck indoors.
QDoc provides high quality, provincially funded virtual medical care with cutting-edge technology that digitally connects you to an online doctor in Manitoba, ready to see you for any non-emergent medical issue. Open 24/7, weekends and evenings. Register today at QDoc.ca.