Pomegranates are great fruit high in vitamins, nutrients, fibre, and antioxidants. The boost in antioxidants can help with brain health and protect the body’s cells.
Blueberries have high amounts of antioxidants, known as flavonoids, to help regulate moods, decrease cellular aging, and help improve memory by activating brain pathways.
Pineapple can help improve your mood as it is a good source of the amino acid called tryptophan. Tryptophan is used by the body to produce serotonin, and pineapple is a great fruit to help ensure you have enough production of these happy hormones.
Dark leafy greens
We must ensure that we get enough magnesium, a mineral that can help reduce anxiety levels. Dark, leafy greens, and especially spinach, are packed with magnesium. Other great benefits include vitamin B and iron, which are linked to increased energy production.
This superfood has tons of benefits as they contain fibre and vitamins B5, B6, C, and E. Vitamin B5 greatly supports the adrenal glands and helps synthesize neurotransmitters. Both the nutrients and micronutrients help fight against fatigue, assisting in boosting your energy levels.