Share This Post In our fast-paced lives, we often forget to take a moment for ourselves. Self-care is more than just pampering; it involves various dimensions, including emotional, physical, social, spiritual, and practical aspects. Each

Share This Post Engaging in Virtual Activities for Families and Children on Rainy or Sick Days  Whether it’s a rainy day or a sick day, it can often be a challenge to find ways to

Share This Post Regular exercise is essential for both our physical and mental well-being. However, the possibility of sustaining an injury can cast a shadow over our fitness endeavours by disrupting our lives, affecting our

Share This Post Post-traumatic stress disorder (PTSD), often called post-traumatic stress injury (PTSI), is a complex condition that warrants deeper understanding. Some prefer the term PTSI because it sheds the negative connotations associated with the

Share This Post Have you ever been too stressed? Whether it’s due to a demanding job, a hectic schedule, conflicts in relationships, or simply having a bad day, we’ve all felt the impacts of stress

Share This Post The sun is shining, and it’s a beautiful day. You made it to Friday; now it’s time to kick back and relax. Your friend invited you to their cabin, so you grab

Share This Post Counting sheep. 40 winks. Catching some Zs. Sawing logs. Call it what you will, but one universal truth remains: we all need quality sleep to be at our best. However, the constant

Share This Post Introduction  You’ve been introduced to QDoc, created your account and patient profile, found a comfortable place on the couch, and are now ready to join the queue. But before you enter the

Share This Post About Red Shirt Day   Red Shirt Day of Action for AccessAbility and Inclusion is celebrated on the Wednesday that falls during National AccessAbility Week every year. The day was created by Easter Seals

Share This Post https://youtu.be/-f1idlwo3tw WATCH: QDoc has won a Digital Transformation Award in the Private Sector! Video supplied by the Leadership & Digital Transformation Conference and Awards. Check out the Leadership & Digital Transformation Conference

Share This Post Introduction    In today’s digital age, technology is continuously creating new ways of doing things and revolutionizing common daily routines, such as developing new ways of shopping, communicating, and even transportation.   One of the

Share This Post Sunshine has many benefits for our health. It’s a key source of vitamin D, reduces stress, improves our mood, and even strengthens our immune system. It is important to be careful while